One of the best things you can do to prevent back pain is to exercise regularly and keep your back muscles strong. Exercises that increase balance and strength can decrease your risk of falling and injuring your back or breaking bones.
A healthy diet is also important: maintain a healthy weight or lose weight if you are overweight. To have strong bones, you need to get enough calcium and vitamin D every day.
Practicing good posture, supporting your back properly.
Avoid heavy lifting when you can. If you do lift something heavy, keep your back straight. Don’t bend over the item; instead, lift it by putting the stress on your legs and hips.